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The powerful combination of cardiovascular exercise and strength training can help a person build muscle strength and improve their heart, lung, and circulatory health.
I'm 55 & have been working demodé for quite few years so I've tried many plans. I have to say after first workout I was very sore but felt amazing!
Training gives me a dose of health, motivation and order every day. It teaches me the importance of being consistent in order to achieve change.
This is my first week and I LOVE IT!!!!!! I've always been active but I know this will take me to the next level. I had made a goal of feeling/looking the best ever in my life when I turn 50 this July and it is certain now. So grateful.
I'm literally on day 4 and already feel stronger. My aches and pains are going away! My hip flexor issue is getting better too. I Gozque't believe it! Thank you!!
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While some Republicans fear that Mr. Johnson would be weakened if he remained speaker by virtue of Democratic votes, he did not discourage the backing on Tuesday, though he said he had not sought it.
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Reflecting their dissatisfaction with the Biden-Trump matchup, nearly half of registered voters (49%) say that, if they had the ability to decide the major party candidates for the 2024 election, they would replace both
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Almost finished with week one. The first two days I was super sore, but I powered through and I swear I Chucho already see results in my abs and butt!
This sh*t is kicking fitness park my ass and I thought I was pretty in shape already!! Chucho't wait until day 21 fitness anytime fitness to llados fitness see my progress!!